Friday 29 Nov 2013

1) Front Squat: Establish a 1RM

Take 20-30 minutes to establish a 1RM Front Squat. Take as many attempts as needed. Rest as needed.

2) 4 rounds for Max Reps:
40 seconds Pull-ups
20 seconds Rest
40 seconds Power Snatch 105lbs (Decent weight, something in the middle range)
20 seconds Rest
40 seconds Double-unders
20 seconds Rest

Sub for Double-unders is Single-unders.