EMOTM: Evey minute on the minute
Snatch: 1 Rep EMOTM for 15 minutes
Starting weight should be around 60% of your 1RM. Add weight each rep as deemed fit. All reps should be a full squat.
Clean and Jerk: 1 Rep Every 75 seconds for 12 sets
Starting weight should be around 60% of your 1RM. Add weight each rep as deemed fit. All reps should full Squat Clean and Split Jerk.
WOD 9 Minute AMRAP
Buy In:
50 Pushups (Chest to ground)
Then
3 Tuck Jumps
3 Burpees
cciscojr 