Friday

1) Deadlift: 5 @ 60%, 5 @ 70%, Max Reps @ 80% + Additional Load

Warm-up as needed. Rest 90-120 seconds between sets. Additional Load should be weights from Cycle 2 ,Cycle 3 and now Cycle 4. Your last set should be touch-and-go reps, no resting in the bottom, if you’re going to pause, you must pause at the hang.
2) Good Morning: 3 sets of 10

Rest 90 seconds between sets. Goal is heavier than last cycle.
3) AQAP:
15 Power Snatch 53lbs (should be light weight, not heavy)
15 Pull-ups
400m Run
12 Power Snatch 53lbs
12 Pull-ups
400m Run
9 Power Snatch 53lbs
9 Pull-ups
400m Run